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下图的意思是，如果你做腻了，cardio abs 和insane abs可以互相替换。
core cardio & balance和max interval sports training可以互相替换
由于优酷版权问题，现在只提供下载，敬请谅解
00 - Dig Deeper [中质量和大小] http://pan.baidu.com/share/link?shareid=568754079&uk=958635154
00 - Dig Deeper [高质量和大小] http://pan.baidu.com/share/link?shareid=572409083&uk=958635154
01 - Fit Test [中质量和大小] http://pan.baidu.com/share/link?shareid=602534726&uk=958635154
01 - Fit Test [高质量和大小]http://pan.baidu.com/share/link?shareid=606577010&uk=958635154
02 - Plyometric Cardio Circuit[中质量和大小]http://pan.baidu.com/share/link?shareid=613941038&uk=958635154
03 - Cardio Power & Resistance [中质量和大小] http://pan.baidu.com/share/link?shareid=2746874342&uk=958635154
04 - Cardio Recovery http://pan.baidu.com/s/1o6wQjcY
05 - Pure Cardio http://pan.baidu.com/share/link?shareid=427037958&uk=958635154
06 - Cardio Abs http://pan.baidu.com/share/link?shareid=3867211177&uk=958635154
07 - Core Cardio & Balance http://pan.baidu.com/share/link?shareid=1629901556&uk=958635154
08 - Max Interval Circuit http://pan.baidu.com/s/1hqijQpI
09 - Max Interval Plyo http://pan.baidu.com/s/1jGJt6h4
10 - Max Cardio Conditioning http://pan.baidu.com/s/1i3Jv7al
如果上方的任意一个视频地址出现问题了，请试试下方的这个地址：
http://pan.baidu.com/s/1GmaAy
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